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Are our muscles as efficient at utilizing glycogen in the absence of regular carbohydrate consumption? A number of studies have examined the effect of dietary carbohydrate restriction in muscle and other tissue of animals and humans. The most definitive study of the effects of dietary carbohydrate restriction on performance in power athletes was performed by Lelieveldt and colleagues [15,16]. Twenty seven healthy male power athletes ate a high-carbohydrate, high-fat diet for six consecutive days. During the first five days of the trial, the athletes consumed a low-fat, normal-glycemic-load diet. During the sixth and seventh days of the trial, they did not eat. After six and seven days, the athletes ate a low-carbohydrate high-fat diet (40% to 60% of caloric intake from carbohydrates) and received a single injection of 1.5 g of a recombinant human growth hormone (rHGH) that was administered 2 weeks prior to the test. The athletes used all equipment that was provided by the study team. These athletes performed 6 h of strength testing with an 8 wk rest period in a randomized, double-blind fashion during which they were not allowed information regarding their performance during each day of testing. The athletes remained in the laboratory overnight while the rHGH or placebo was administered the following morning. A control group of 9 nonathletes was also tested and did not have a rHGH injection. The primary outcome of the study was the effect of carbohydrate restriction on the maximal acute force produced on a muscle contraction of 60 m s−1 (the force an individual can produce with maximal strength). During this testing, the athletes performed 5 training days, one of which consisted of 1 day at a weight that was between 50 and 90% of their body-weight-equivalents and the other 2 days at a weight that varied from 50 to 90% of body-weight-equivalents. Subjects were tested for strength at both the start and end of each day. The researchers measured the force produced, the maximal repetition of the muscle contraction at 5, 10, and 15 seconds, the fatigue of the muscle contraction at 60, 120, and 240 seconds, and the total number of repetitions and total time under tension and a maximal voluntary contraction (MVC) at 60 seconds, 300, and 480 seconds. After one to 2 weeks of training, the subjects followed a 1 week-time schedule in which they did exercises that required muscular strength over a 1 m interval (i.e., maximal 1RM) twice per week for 10 weeks. A control group of nonathletes was Similar articles: